Swimming

First strokes or perfecting your strokes we will help you reach your goals.

Our highly trained team of instructors work in line with the ASA National Plan for Teaching Swimming. From Ducklings to Swim Fit and Life Saving to Aqua Fit, it's never too late to join us on your journey from first splash to developing water confidence.

The current Baths provides a range of structured swimming to accommodate all ages and abilities.

Class Descriptions

Learn to Swim (National Plan for Teaching Swimming)

The Amateur Swimming Association provides a national framework for all learn to swim providers. From stages 1-7 children will follow a clear plan to progress swimming/ aquatic skills and become competent , confident and safe in the water.

Aqua Fit

A water based fitness programme suitable for all levels of fitness. This aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.

Aqua Fun

The Aqua Fun programme is an introduction to synchronised swimming. It encourages children to learn basic synchronised swimming skills whilst having fun and building confidence in the water.

Swim Fit

Lane swimming with exercise programmes provided.

Healthy Horizons

Gently aqua fit class for over 50's.

Durham City Amateur Swimming and Water polo Club

Durham's competitive swimming and water polo team based at Freeman's Quay. Details can be found at www.dcasc.org.uk

Durham City Scuba

Durham's scuba diving club. Details can be found at www.durhamcityscuba.co.uk

Inflatable sessions

Children's fun session with large pool inflatable

Aqua natal

Aqua-natal aerobics is a specialized pool based fitness class for pregnant ladies.

Adult and Child Classes

Introductory lessons for adults and children in the water together. Classes include gentle fun activities that will develop water confidence.