Exercise Classes at Abbey Leisure Centre
Key
 |
Limited Places |
|
Beginner |
|
Intermediate |
 |
These activities for our younger visitors. Through our young lifestyles initiative we run activities especially for 13-16 year olds. With supervised gym sessions and the energetic team combat and aerojam classes this is a great way to keep fit! |
|
Team Combat (6-12 years and 12-16 years) Aerojam (8-16 years) |
Monday
| 12.15pm - 1.00pm | Body Combat | |
| 2.30pm - 3.30pm | Ezeechair Exercise | |
| 4.00pm - 5.00pm | Young Lifestyles |
|
| 6.00pm - 7.00pm | Pilates | |
| 6.00pm - 7.00pm | Circuit Training | |
| 6.00pm - 7.00pm | Shape & Sculpt | |
| 7.15pm - 8.15pm | Body Balance |
|
Tuesday
| 10am - 11.30am | Yoga | |
| 10.15am - 11.00am | Fitball | |
| 4.00pm - 5.00pm | Young Lifestyles |
|
| 6.00pm - 7.00pm | Body Attack | |
| 7.00pm - 8.00pm | Body Balance | |
| 8.00pm - 8.45pm | Revolution |
|
Wednesday
| 9.15pm - 10.00am | Pilates | |
| 10.00am - 11.00am | Shape & Sculpt | |
| 12.15pm - 1.00pm | Body Balance | |
| 1.30pm - 2.30pm | Lifestyle Circuits |
|
| 4.00pm - 5.00pm | Young Lifestyles |
|
| 4.45pm - 5.45pm | Team Combat |
|
| 5.30pm - 6.15pm | Pilates | |
| 5.45pm - 6.45pm | Aerojam |
|
| 6.00pm - 7.00pm | Body Combat | |
| 7.30pm - 8.15pm | Revolution |
|
| 8.30pm - 9.00pm | Fitball |
Thursday
| 9.15am - 10.00am | Tone class | |
| 10.00am - 11.00am | Lifestyle Circuits |
|
| 12.15pm - 1.00pm | Body Jam | |
| 4.00pm - 5.00pm | Young Lifestyles |
|
| 6.00pm - 7.00pm | Body Attack | |
| 7.00pm - 8.00pm | Body Jam | |
| 7.00pm - 8.00pm | Body Balance |
|
| 8.00pm - 9.00pm | Shape & Sculpt |
Friday
| 10.00am - 11.30am | Yoga | |
| 1.30pm - 2.30pm | Lifestyle Circuits |
|
| 4.00pm - 5.00pm | Young Lifestyles |
|
| 5.00pm - 6.00pm | Aerojam |
|
| 6.00pm - 7.00pm | Circuit Training |
Saturday
| 9.30pm - 10.15am | Revolution |
|
Sunday
| 10.30am - 11.30am | Body Combat |
